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ENJOY FRESH FRESH FRUIT AND VEGETABLES CHARTER 5-A-DAY CAMPAIGN PRO GREENS WHERE IS THE FRUIT? QUESTIONS AND ANSWERS

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Questions and answers

+  Why is it so important to eat fruits and vegetables?

+  How many fruits and vegetables should you eat per day?

-  Is the daily consumption of fruits and vegetables beneficial for health?

Yes! Numerous scientific studies confirm it: an adequate daily consumption of fruits and vegetables helps prevent a number of diseases such as obesity, diabetes, cardiovascular disease or certain cancers. (Diet, nutrition and the prevention of chronic diseases. Report of a Joint FAO/WHO Expert Consultation. Geneva, World Health Organization, 2003 (WHO Technical Report Series, No. 916)

+  Is eating fruits and vegetables treated with pesticides dangerous for my health?

 

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